8 ounces uncooked whole wheat regular or angel hair pasta
2 cups fresh mushrooms
1 cup sugar snap peas - snapped in 2
¾ cup shredded carrots
4 green onions, cut into 1-inch pieces
2 T. oil
1 garlic clove, minced
¼ cup reduced-sodium soy sauce
1 t. sugar
¼ t. cayenne pepper
Directions
1. Cook pasta according to package directions.
2. In large skillet, saute mushrooms, peas, carrots, & onions in oil until tender crisp.
3. Add garlic; cook 1 minute longer
4. In sm. bowl, combine soy sauce, sugar and cayenne. Drain pasta. Add pasta and soy sauce mixture to skillet and toss to coat. Heat through.
Yield 5 servings
¾ cup approx. 275 calories
